1, lentil rice porridge Composition: 20 grams of lentils, 50 grams of round-grained rice. Method: Wash lentils, put in a pot, add water 500 ml, add round-grained rice, boil for 5 minutes, change the fire to cook for 30 minutes, into a porridge, eat while hot. Efficacy: to nourish the heart and spleen. Indications: Heart and spleen deficiency, overthinking, pale face and lips, weakness, palpitation, poor appetite. 2, longan meat and rice porridge Composition: longan meat 30 grams, japonica rice 50 grams. How to use: Wash longan meat, put it in a pot, add 500 ml of water, add round-grained rice, boil for 5 minutes, change the fire to cook for 30 minutes, become a porridge, eat while hot. Efficacy: tonifying the heart and spleen. Indications: Heart and spleen deficiency, excessive thinking, palpitations with little food, dizziness and dull complexion. 3, fat lamb soup Composition: fat lamb 50 grams. Method: wash fat lamb, cut small pieces, soak in boiling water for 1 hour, remove the foam, add onion, ginger, yellow wine, boil for 2 minutes, change the fire to simmer for 1 hour, eat in portions. Efficacy: to benefit the heart and spleen. Indications: Alzheimer’s disease, the heart and spleen deficiency type, excessive thinking, poor palpitations, shortness of breath and few words. 4, asparagus Recipe: take 10 grams of asparagus, pig brain 1, 250 grams of japonica rice. 1, asparagus cut into minced. 2, clean japonica rice, and asparagus minced and pig brain into the pot at the same time, add water to cook the porridge, to the brain is cooked. Serving method: Take once a day in the morning, for 2-7 days. Can be taken regularly.