As memory disorder has a great impact, it causes the life of the patient to become worse. Therefore, it is necessary to prevent the disease in life, but there are many causes of memory disorders, and their prevention methods are different, but a reasonable diet, proper exercise, more communication with people and other methods to help prevent memory disorders, the following to learn more about it! Learn well, have a regular, uninterrupted use of the brain, ensure enough sleep, let the brain get sufficient rest, when using the brain, should arrange short breaks and outdoor activities. Try to avoid excessive tension, anxiety and excitement, prevent bad emotions on the brain cells caused by strong stimulation, at the same time to strengthen the cultivation of the mind, improve psychological quality, properly deal with all kinds of relationships, in a harmonious, relaxed, happy mood to treat the surrounding people and things, in order to help prevent the decline of intelligence and memory, develop good habits, items in a relatively fixed location, put back in place after use, for some You can take a pen to record important things. Increase the nutrition of the brain, eat more foods rich in vitamin B and C, fresh vegetables, and foods rich in minerals and choline, such as apricots, bananas, grapes, oranges, seaweed, fish, egg yolk and cabbage, corn, brown rice, whole wheat, soybeans, garlic, mushrooms, yeast, milk, animal liver, sardines, lean meat, etc. are also beneficial to the brain. In conclusion, the prevention of memory impairment is scientific, through a reasonable diet, as well as the stimulation of the brain, can make patients slowly remember the past, and memory impairment patients are mostly only elderly, in the care of other people, must be patient, more carefully. It is important to discover the needs of the elderly in time to prevent them from having accidents.