Many scholars believe that cerebral leukoaraiosis is a normal aging process, because it can also be found in many normal elderly people doing physical examination, so it is often not taken seriously. However, it is actually a group of clinical syndromes caused by a variety of different etiologic factors. More and more studies have shown that a considerable number of patients with leukoencephalopathy have cognitive and behavioral disorders, such as expression apathy, memory, judgment and reaction ability are reduced, language function and vision can also occur to varying degrees of impairment. You should start from the following: reading books, reading newspapers, listening to music, practicing calligraphy, playing chess, playing cards, engaging in some small inventions, small creations, these intellectual activities that are beneficial to the brain health care can stimulate the brain’s vitality and slow down the aging of the brain. Actively participate in social activities, maintain close contact with the external environment, go to the nature, participate in physical exercise within their reach, breathe fresh air, so that the central nervous system activity is improved, thus promoting the metabolism of brain cells. Scientific diet, to ensure that the brain has enough energy and rich nutrition, not partiality, not hungry or too full, do not eat raw and cold, too hot food. Reduce the intake of foods containing aluminum ions, such as vermicelli. Live a regular life, get enough sleep, maintain a good mood, and avoid vicious mental stimulation. Be open to what is happening around you and do not be impatient. Do not smoke, do not drink strong alcohol, actively prevent and treat hypertension, diabetes, hyperlipidemia and other chronic diseases A variety of food to improve memory Cabbage: rich in vitamin B, prevent brain fatigue. Soybean: rich in egg yolk pigment and protein, daily consumption of an appropriate amount of soybean or soybean products, can enhance memory. Fresh fish: rich in protein and calcium, especially containing unsaturated fatty acids, can break down cholesterol. Milk: rich in protein and calcium, can provide a variety of amino acids needed by the brain, daily consumption can enhance brain vitality. Egg yolk: Egg yolk contains lutein and other essential nutrients for brain cells, which can enhance brain vitality. Fungus: Containing protein, fat, polysaccharides, minerals, vitamins and other nutrients, good for the brain. Apricot: rich in vitamins A and C, can effectively improve blood circulation, to ensure adequate blood supply to the brain, help improve memory.