After half a century of exploration, I have realized that a person’s health should be achieved from multiple levels and multiple ways, combining ancient and modern, social science and natural science, Chinese medicine and Western medicine, in order to obtain environmental health, social health, family health, personal spiritual and physical health in all aspects. Therefore, we know that health is the great wisdom of all mankind, a great project of all mankind, how easy it is to talk about! From the moment a person is born, all the time, consciously or unconsciously, he or she and his or her family will worry, exercise and work for the health of the mind and body of this new life! Personally, the obsessed, the foolish, the obsessive, the greedy, the fierce, the cruel, the narrow-minded, the light-hearted, and the shallow will hardly have perfect health; the narrow-minded, the skeptical, the selfish, the angry, and the jealous will hardly have health; those who do not eat well, those who do not live regularly, those who work excessively, and those who overspend their lives will hardly have health; health should be based on the present moment, perseverance, hardship, and long years of strict mental and physical health. It is only through strict, standardized and scientific cultivation of the spirit and the body that one can achieve “harmony between heaven and earth, longevity and happiness, great enlightenment, and the removal of dirt”, and that one can “live with the form and the spirit, and end one’s natural life, and spend a hundred years before leaving”!