The most typical manifestations of lumbar muscle strain are lumbar pain and soreness in the lumbar muscles, as well as the inability to maintain a body posture such as bending over for a long period of time. Patients with lumbar muscle strain have soreness and swelling in the lumbar region, and some patients may also experience abnormal sensations such as tingling or burning pain in the lumbar muscles. Often forced to appear the patient’s stretching, as well as fist pounding the waist, to relieve their lumbar muscle pain feeling, in the examination of the waist will be more obvious pressure points, pressure points are mostly in the transverse process of the lumbar vertebrae and other parts of the waist, are possible to produce pain feeling. In general, when observing the shape and mobility of the lumbar region, most of them have no abnormal performance, and there is usually no obvious spasm of the lumbar muscles, but a few patients may have a slight feeling of limitation when moving the lumbar region. For patients with lumbar muscle strain, the first thing is to avoid excessive fatigue and correct their poor posture, do not often work bent over, and do not often sit in a posture, appropriate functional exercise of the lumbar region, as well as with massage can alleviate the state of lumbar muscle strain. Also pay attention to the possibility of the existence of lumbar spine disease.