The pillow will heal on its own, usually in about 3-5 days. Because the pillow is mainly due to sleeping posture is not correct, or because of wind and cold dampness invasion of the neck, and lead to stiff neck, thus occurring pillow. If you want to speed up the healing of the pillow, you can use hot compresses, acupuncture, massage, plastering and other therapies to treat. You can also massage the neck with your fingers after the pillow, find the most painful point, and then from that above all the way to the back of the shoulder massage in turn, the most painful place to massage hard until the soreness and swelling is obvious that the power has been enough, so repeatedly massage 2-3 times, and then hollow fist buckle over the parts that have been massaged. Repeat the above massage and tap, you can effectively relieve the symptoms of the pillow.