Facial muscle spasm is characterized by involuntary fluttering of the patient’s eyelid on one side, which gradually worsens and extends to the nose and other muscles on the affected side. It has a great impact on the patient’s life and appearance, and even makes the patient suffer from low self-esteem. So how do you treat yourself when you have facial muscle spasm? Facial spasm is a developmental disease that usually cannot be cured by itself. The patient can ease the progress of the disease through the usual diet and habits. 1, avoid nervous and excited emotions Facial muscle spasm is an intermittent seizure disease, in the interval patients do not have any symptoms, once the emotional tension or excitement, it is easy to seizure and aggravation. Therefore, patients with facial muscle spasm should avoid tension and excitement in life, to maintain emotional stability. 2, diet light Facial muscle spasm patients must do a good job in the diet adjustment, to light, eat more fresh fruits and vegetables, such as leeks, spring bamboo, mustard, rape, toon teeth, coriander, marjoram, both to enhance physical fitness, but also to enhance the ability to resist disease. Avoid stimulating foods. Such as coffee, strong tea, tobacco and alcohol. Eat less spicy and stimulating food, do not overeat and do not over diet. 3, appropriate exercise Facial muscle spasm patients can do some light aerobic exercise, such as walking, jogging, playing tai chi, playing tennis. But avoid strenuous exercise, because after strenuous exercise the nerves are in a state of excitement, but also easy to trigger the onset and aggravation of facial muscle spasm. Develop good habits Patients should pay attention to the warmth of the head and face in daily life, and never wash their faces with cold water. The actual fact is that you will be able to get a good deal on your own, and also you will be able to quit smoking and drinking, which will have a great chance of triggering a facial muscle spasm attack. In the daily work should not be overworked, pay more attention to rest, combine work and rest, do not stay up late and work overtime, keep enough sleep, because lack of sleep, also easy to make the nerve excitement, thus triggering facial muscle spasm. The correct treatment for facial muscle spasm The only cure for facial muscle spasm, microvascular decompression, is aimed at the cause of facial muscle spasm vascular compression of the facial nerve, through the microscopic release of vascular compression of the nerve, to achieve the purpose of treatment. Microvascular decompression is by far the most effective and safe treatment for facial spasm in the world, and the patient’s convulsions stop immediately after surgery, and the facial nerve function is preserved intact.