Chinese wolfberry contains a variety of amino acids, but also contains carotene and calcium, phosphorus, iron, germanium, lithium, linoleic acid and other nutrients, women drink Chinese wolfberry water for a long time on the body has certain benefits, specifically including nourishing yin and kidney, lowering blood pressure and fat, delay aging, tranquilizing sleep, etc. 1, nourishing yin and kidney: Chinese wolfberry is nourishing yin and kidney tonic, also has the effect of tonic liver and bright purpose. Under the influence of water temperature and soaking time and other factors, the medicinal ingredients in wolfberry can be released into the water, so women long-term drinking wolfberry water is beneficial to improve liver and kidney yin deficiency, waist and knee weakness, dizziness and other symptoms; 2, lowering blood pressure and fat: modern medical research shows that wolfberry has a certain improvement in blood pressure, can also reduce cholesterol, inhibit fat deposition in the liver cells and promote liver cell regeneration, so suffering from Hypertension and fatty liver women can drink in moderation, but not instead of antihypertensive, lipid-lowering drugs; 3, delay aging: wolfberry also has the role of delay aging and anti-fatigue, women often drink wolfberry water can improve the skin water content, play a role in beauty; 4, tranquilize sleep: in addition to the above, you can also add longan in wolfberry water, let wolfberry play a different health benefits. For example, you can add the right amount of honey and water to the cleaned wolfberry and longan, and steam for 20 minutes to drink. Longan water with wolfberry can help women tranquilize and help them sleep. Women who often have insomnia, dreaminess and palpitations are recommended to drink some of it, which has a good regulating effect. It should be noted that a long-term excess of wolfberry water, or dry chewing wolfberry can easily lead to excessive tonic. Usually cold and fever, sore throat and chronic gastrointestinal disease of female patients should be cautious to eat. In addition, wolfberry contains high sugar content, diabetic female patients do not advocate excessive drinking.