The formation of cervical spondylosis and prolonged head-down work, after suffering from cervical spondylosis, more symptoms, seriously affect work and life, cervical spine exercise through the activities of the neck and surrounding tissues, with the role of self-treatment of cervical spondylosis, the following are the specific steps of cervical spine exercise: 1, hands crossed back and forth massage neck, slightly feel the heat, hands alternately pinch the muscles of the neck, help the neck relaxation. 2, shoulders do not move, head to the left, right rotation, turning to the maximum. 3, head as far as possible forward, and then try to backward rotation. 4, head stationary, shoulders up to do forward, backward rotation action. 5, neck to the left, 5, shoulder up to do forward, backward rotation action. 3.Tilt your head forward as far as you can, then tilt it back as far as you can. 4.With your head stationary, lift your shoulders to do forward and backward rotational movements. 5.Turn your neck to the left, then turn your shoulders to the right, and vice versa. 6.Do a circular rotation of your head, once in clockwise and once in counterclockwise directions. 7.Use your head as a nib to write “m 7. Use your head as a nib to write the character “米”, with a large and strong movement.