Self-treatment methods for cervical spondylosis include the following: avoiding poor work and study posture, taking proper rest, paying attention to the effects of infection, and improving poor sleep habits. 1.Avoid bad working and learning posture. In daily study and work, do not excessively lower your head, it is recommended that the head and table spacing be appropriately high, and a half-slope sloping desk is more beneficial to the neck of the organism. 2.Appropriate rest. When cervical spondylosis is not a serious period, the body for appropriate rest for cervical spondylosis recovery is of great help. For patients with serious cervical spondylosis, some bed rest can be appropriate, but the time spent in bed should not be too long to avoid tissue adhesions, which can even hinder the recovery of cervical spondylosis. 3. Pay attention to the influence of infection. If the upper respiratory tract of the organism is infected when the inflammation spreads to the lymph, there is also a great possibility that it will lead to the occurrence of cervical spondylosis. In daily life, it is necessary to prevent colds and keep the mouth clean. 4.Change the bad sleeping habits. The choice of pillow also has a great impact on the cervical spine, normal people’s pillow height and personal fist is as high as good. But cervical spondylosis patients suggest that the pillow can be correspondingly high. 5, avoid trauma to the head and neck. Patients should be treated early after trauma, such as light available plaster, neck circumference, brace control neck activities. Cervical spondylosis is one of the diseases with a very high incidence, and it is important to strengthen self-treatment and self-protection in daily life.