Cervical spondylosis is a disease caused by degenerative or secondary changes in the cervical intervertebral disc, which stimulates or compresses the adjacent spinal cord, nerves, blood vessels and other tissues, producing a series of symptoms and signs such as disc protrusion or bulging and ligament calcification. Self-relief can be achieved by improving bad living and working habits, avoiding prolonged head-down, and doing daily exercises for the shoulder and neck: 1. Improve living habits: you should avoid neck fatigue, prolonged head-down work or use of electronic products, change incorrect writing and working posture, avoid neck front extension or prolonged head-down, and perform appropriate activities after working for a period of time to relieve neck tension. In addition, you need to pay attention to warmth, avoid wind chill, avoid summer air conditioning blowing directly on the neck, so as not to aggravate the cervical spondylosis; 2, functional exercise: appropriate exercise exercise, eight duanjin, five birds play and other traditional sports in the left and right, shaking head and other postures can make the neck get active, exercise the neck activity function, improve blood circulation in the neck, loosen the adhesion of soft tissues, the need for slow movement, and the amplitude of action should not be too large, to avoid sprain cervical; 3, the use of electronic devices or electronic devices. 3, neck massage: can be appropriate to the neck muscles to press the relaxation, can press the sternocleidomastoid muscle and the oblique muscle upper attachment between the depression in the Fengchi point, can relieve cervical spondylosis caused by head and neck stiffness and pain, massage can be appropriate hot compress to promote blood circulation; 4, drug therapy: if the cervical spondylosis pain symptoms are more serious, available some anti-inflammatory and pain medication for treatment, such as 5.Other: Inflatable neck brace can be used for mild neck pulling to relieve neck stiffness caused by compression of cervical intervertebral disc.