People who have had cervical spondylosis know that cervical spondylosis is too uncomfortable, previously it was the elderly who often had cervical spine problems, and now many young people also twist their necks all day long and say it is uncomfortable, according to statistics, the prevalence of cervical spondylosis in office workers, surgeons, teachers, assembly line workers, car drivers, soccer players, acrobats, etc. is 4 to 6 times higher than the general population. Cervical spondylosis is a serious situation, health is at risk, we must do a good job of self-care of cervical spondylosis, and cervical spondylosis is a serious health hazard for desk workers, it has a variety of performance. The main symptoms are neck and back pain, upper limb weakness, numbness of fingers, dizziness, nausea and even blurred vision and blurred swallowing. Unfortunately, so far, there is no effective method for this headache-inducing disease worldwide. Self-care methods of cervical spondylosis 1, self-care of cervical spondylosis, once or twice a week breaststroke Breaststroke in the change of breath, the neck from parallel to the water surface backward upward, the head exposed to the water surface breathing, the head and neck is always in a low, a state of back, just in line with the principles of cervical spondylosis exercise, so it can play a positive role in the prevention and treatment of cervical spondylosis. The principle of action when playing badminton catching high ball is roughly the same as breaststroke. Breaststroke and badminton prevention and treatment of cervical spondylosis should be different from time to time and from person to person, and patients with serious cervical spondylosis cannot do swimming exercise. 2, cervical spondylosis self-care, sunshine neck Sunlight exposure can cause local heating, can accelerate local blood circulation, making blood and meridians smooth, but also conducive to the transport of nutrients, can relieve the pain of the cervical spine, help cervical spondylosis recovery. In addition, regular sun exposure helps the absorption of vitamin D, which in turn promotes the intestinal absorption of calcium and phosphorus, and has the effect of preventing osteoporosis. 3, self-care of cervical spondylosis, fried salt hot compress Put some fried salt in a small pocket, cool it slightly, put it on the cervical spine, and then take it down when the salt is all cool, so that it can heat up the blood. Can also be cut into shreds of ginger in a bag tied around the neck before going to bed, the principle is estimated to be a hot compress. 4, cervical spondylosis self-care, massage Fengchi point Fengchi point location: in the neck, under the occipital bone, the sternocleidomastoid muscle and the sunken area between the upper end of the trapezius muscle. Method: hands point kneading, kneading attention to the eyes closed, in order to soreness and swelling. Total 1 minute. 5, self-care of cervical spondylosis, put a small scarf in the office People with cervical spondylosis must pay attention to keep warm. You can use a long thick scarf to put your neck around, so that you can avoid the cold in the neck and eliminate the triggering factors of cervical spondylosis. Keeping the neck warm not only prevents neck fatigue, but also prevents the blood vessels in the head and neck from contracting due to the cold, which slows down the blood circulation in the brain. It is recommended that women put a small scarf in the office, especially in the summer, when the air conditioning is blowing very cool, you can tie to block the cool air. 6, self-care of cervical spondylosis, computer family: raise the monitor The position of the computer monitor raised a few centimeters, or to the computer monitor pad a few thick books, so that the previous low action to raise the head, from the source to prevent the occurrence of cervical spondylosis. At the same time, do not keep a sitting posture for a long time, stand up and move more, turn your head. Three common methods of neck activities Cervical pulling: first do a standing posture, with the feet slightly apart and both hands supporting the waist. Exercise: head and neck turn to the right, eyes look to the right rear; restore to the preparatory posture; look down to the ground, to the jaw can touch the sternum handle is good; restore. The movements should be carried out slowly, and it is appropriate to breathe once to do one movement. Alternate the movement from left to right. Looking backward: the same preparatory posture as above, practice: head and neck to the right, eyes to the right rear; restore to the preparatory posture; head and neck to the left, eyes to the left rear; restore. The movement should be carried out slowly with breathing. Looking back at the moon: the same preparatory posture as above, practice: head and neck to the right back above the best efforts to turn, the upper body also with a slight turn to the right, eyes turn to look at the right back above, look up at the sky; restore to the preparatory posture; head and neck to the left back above the best efforts to turn, the upper body also with a slight turn to the left, eyes turn to look at the left back above, look up at the sky; restore. Breathe once and do one movement.