According to the Chinese medicine view of health, now is a good time to take tonic, in addition to the common cream tonic, our body below the knee there is a tonic point, called the foot three miles. The folklore has always been “often press the foot three miles, better than eating old hen” saying. Take the point, we bend the leg, their right hand palm cover their right kneecap, five fingers together facing down, the middle finger belly touches the part that is, the left side is also the same, is replaced by the left hand only. It is named for the distance of three inches below the knee. If you can’t find the point, it doesn’t matter. Chinese medicine has a “point not away from the meridian”, as long as you increase the area, the piece of place to press, press to the special soreness, the best effect. Foot three miles is one of the main points of the foot Yangming stomach meridian, is a good point to adjust the function of the stomach and intestines, so it is a strong point, but also anti-aging, longevity points, modern research that massage foot three miles has the role of regulating the body’s immunity, enhance the ability to resist disease. It can treat stomach pain, vomiting, abdominal distension, diarrhea, constipation and other gastrointestinal indigestion. Regular massage of the foot three miles, but also to prevent disease and fitness, anti-aging and prolong the life of a variety of common geriatric diseases have a very good prevention and treatment effect. The specific method of operation is: use the thumb, middle finger or finger joints in the foot three points to do pressure or kneading action, each time about 5 minutes, left and right leg exchange operation, pay attention to the massage to have a certain degree of strength, each time the pressure to make the foot three points have acid, swelling, numbness, pain feeling for good. Massage can be combined with moxibustion, ignite the moxa stick fumigation foot three points, once a day, each moxibustion 15-20 minutes, so that the local skin reddening for the degree, pay attention not to burn the local skin. The above two methods as long as the use of one, persistent, can play with eating stewed old hen as the effect of the tonic, but also not on fire, not spend money. Frequent massage foot three miles, but also make the gastrointestinal function is improved, so that people are refreshed and energetic.