The Yellow Emperor’s Classic of Internal Medicine is divided into two parts: the “Spiritual Pivot” and the “Su Wen”. It is a work of ancient medical scholars who took the name of the Yellow Emperor Xuan Yuan, and advocated for medical scholars and medical theorists not to treat existing diseases, but to treat the untreated diseases, and at the same time advocated for health, regimen, life and longevity. It is one of the four classic works of traditional Chinese medicine. Our country is entering a stage of rapid development, where people and nature are fighting against each other, and contrary to the timing, location and harmony of people, which leads to a lot of problems. How to “maintain health” in order to improve the quality of life and enjoy the harmony between human beings and social humanities is generally valued by the whole society. The Su Wen Shang Gu Tian Zhen Lun is a special section of the Nei Jing on health and wellness. It mainly describes how people in the ancient times maintained their innate vital energy in order to benefit their longevity and prolong their lives. The specific practice is “to follow the laws of yin and yang, to harmonize the arts and figures, to eat and drink in a disciplined manner, to live and work in a regular manner, and to refrain from delusional labor”. This article also suggests that “avoiding evil and wind”, “being calm and void” and “keeping the spirit within”. Since the cause of human aging is “kidney failure”, one of the basic principles of health care is to maintain the kidney essence. The fundamental question of how to flourish, grow smoothly, and eliminate diseases and prolong life is to respect the time of day, follow the location, and keep the harmony of people. Respect the time of day, meaning to comply with the laws of nature, in line with the four seasons of the year, spring, summer, autumn and winter, not to work against the time; from the geographical location, is to comply with the natural geographical conditions, avoiding the mountains and rivers in danger, in the natural environment, “the wind with the eight sections, living in eight directions, from the front to come, called the right wind, not hurt people, since the rush later, called the false evil thief wind, is also hurt people. Such as the winter solstice after forty-six days, the weather in the north, the wind from the north, is the positive wind, the wind from the south, is a thief wind.” The saints of the past taught us to avoid the evil and the evil wind, and to avoid it sometimes. This is because the will is idle and less desire, the heart is safe and not afraid, the form of labor and not tired, the gas from to obey, each from its desire, all get what they want. Therefore, the beauty of its food, any of its clothing, happy with its customs, high and low do not adore each other, its people are called simple.” In the text, the way of nurturing the body of the “ancient real people”, “ancient real people”, “saints” and “virtuous people” is How to raise your hands and feet, the principle of life and body, in order to preserve life, preserve the “essence”, grasp the “yin and yang”, “lift the heaven and earth, grasp the yin and yang, breathe the essence, independent guardian of the spirit, muscle as one “. Researchers in human science usually believe that the study of human science has existed in ancient China. The study of mechanisms, including Taoism and Chinese medicine in the operation of the human body, constitutes the theoretical basis of human science. The famous physicist Qian Xuesen proposed to use the theory of “human functional state” to describe the human body as an open complex giant system, studying the structure, function and behavior of the system. He believes that qigong and supernormal capabilities are a kind of functional state, so that the study of qigong, supernormal capabilities, and the theory of Chinese medical systems is placed within an advanced scientific framework. The in-depth study of human body science is revealing the fundamental relationship between man and nature, man and God, and the relationship with abstinence. The research emphasizes the potential physiological capacity of the human body and how to use it to maintain health and prevent and cure diseases, showing us the great theoretical and practical potential of the human body to maintain health and prevent diseases.