There is no fastest and most effective way to regulate the lack of menstruation. It is necessary to analyze the cause of the lack of menstruation and regulate it accordingly. It may be related to insufficient qi and blood, liver qi, qi stagnation and blood stasis (blood stagnation due to the lack of qi flow), and so on.
For menstruation due to insufficient Qi and blood, you can take Bazhen Yimu Pill or Wu Ji Bai Feng Pill as prescribed by the doctor, which can help regulate menstruation, replenish Qi and nourish blood.
For menstruation caused by Liver-Qi disharmony, you can take Menstruation Regulation Pills or Easy Pills to regulate Liver-Qi (regulating stagnation of Liver-Qi) and regulate menstruation.
For menstruation caused by stagnation of qi and blood stasis, Shaobu (Little Abdomen) Blood Stasis Expelling Tang or Wenjing Tang can be taken, which have the effect of activating blood circulation and eliminating stagnation of blood and regulating menstruation.
Chinese medicine is more effective in regulating menstruation, but it requires a Chinese medicine practitioner to identify and differentiate the type of menstruation and use the medicine in order to achieve the desired effect.
When menstruation does not come, you can eat more chicken, mutton, pork liver, spinach, jujube and other nutrient-rich foods, which can play a certain role in replenishing qi and nourishing blood. Try not to eat cold, oily and greasy food, so as not to damage the spleen and stomach.
In addition to dietary regulation, you also need to maintain a relaxed mood and reduce mental stimulation to avoid the reversal of qi and blood, which will affect the menstrual flow.