High blood pressure becomes a public nuisance, how to prevent it during the New Year holidays? Every New Year holidays, health problems will surely become the focus of people’s attention, because people’s irregular life and diet during the holidays will cause certain damage to their bodies. Among them, hypertension has become the main force to plague people’s health. With the low age of hypertension, it has become the main force that endangers everyone’s health. However, people’s understanding of hypertension is still relatively one-sided. When it comes to prevention, it is even more difficult to know where to start. In fact, we have heard a lot about the general concept of healthy living, but it seems to be lacking in the implementation, which should be a little bit of the reason for the prevalence of hypertension. So, let’s talk about how to eat to better prevent hypertension for New Year’s Eve today? 1, to control the intake of energy, advocate eating complex sugars, less glucose, fructose and sucrose, this kind of sugar belongs to the monosaccharide, easy to cause elevated blood lipids; 2, limit the intake of fat, cooking, choose vegetable oil, can eat more sea fish; 3, appropriate protein intake, eat 2-3 times a week fish protein can improve vascular elasticity and permeability, increase urinary sodium discharge, thereby reducing blood pressure (Note: hypertension combined with (Note: hypertension combined with renal insufficiency should limit protein intake); 4, eat more potassium, calcium-rich and low sodium food; 5, control salt intake to reduce the body’s sodium and water retention. Daily salt intake should be below 6g; 6, more fresh vegetables, fruits.