Foot massage is a long history, simple and easy to implement self-care method, by generations of medical professionals respected. One of the secrets of longevity of Sun Simiao, the king of medicine, is to rub the soles of the feet every day, focusing on the Yongquan point. Commonly used thumb press the soles of the feet can strengthen the waist and kidney. According to Chinese medicine, the kidney is an extremely important and multi-functional organ in the human body, and the Yongquan point on the bottom of the foot is the beginning of the kidney meridian. Kidney meridian gas is like a source of water, from the foot, out of irrigation around the limbs everywhere, so often press the Yongquan point, can be active, absorb and stabilize the kidney gas. And waist for the kidney’s internal organs, strong waist should first tonic kidney, so the massage of the Yongquan acupoint for kidney-related waist deficiency also has a good therapeutic effect, can be strong waist and knees, is walking powerful. In addition, rubbing the heart of the foot for other kidney-related gynecological diseases, lung disease, liver disease, etc. also has a health effect, can make people energetic, no disease. It is recommended to massage at least one hour before going to bed or after meals. The method of operation is: massage the center of the foot with the thumb, clockwise direction massage 100 times. Handle should be gentle, so that the heart of the foot has a warm feeling. In addition, we must pay attention to moderate indoor temperature, air conditioning, electric fans can not blow feet; massage before the elderly and children should pay attention to not excessive force, so as not to cause injury, pay attention to the use of the fingertips of the force, the force is uniform, gentle. In addition, women’s pregnancy and menstruation, overfed or overfed, foot fracture or acute injury patients prohibited massage.