Recently, the more “active” orthopedic diseases include frozen shoulder, cervical spondylosis, lumbar disc herniation, etc. For example, cervical spondylosis, also known as cervical spine syndrome, is a degenerative pathology based on degenerative changes. For example, cervical spondylosis, also known as cervical spine syndrome, is a disorder based on degenerative pathological changes in Chinese medicine. It is a clinical syndrome mainly due to long-term strain, osteophytes, or disc prolapse and ligament thickening of the cervical spine, resulting in compression of the cervical spinal cord, nerve roots or vertebral artery, leading to a series of functional disorders. Some patients have a heavy feeling in the head, stiff neck, unfavorable activity, cold and wind; some patients are dizzy and dizzy, head heavy as a wrap, numbness of the limbs, do not want to eat. How to prevent the occurrence of common orthopedic diseases in early summer? 1, pay attention to the neck to keep warm. When you go out, try to bring an extra coat to prevent the low temperature in the morning and evening, or workplace indoor air conditioning temperature is too low, so as to keep warm, so as to avoid the cold and eliminate the triggering factors of the disease. Warmth can not only avoid disease, but also avoid local vascular contraction due to cold, slowing down local blood circulation, which is beneficial to hypertension, cardiovascular disease, insomnia, etc. 2.Correct the bad posture in life to prevent chronic injury. Chronic strain on the soft tissues of the neck, shoulder and waist is the pathological basis for the occurrence of “neck, shoulder and waist pain”. Bad posture in life is one of the main reasons for the formation of chronic strain injury. Such as long-term ambulatory work, prolonged use of computers, etc., are the main causes of cervical spondylosis. Therefore, after working continuously for a period of time, you should get up and move your body, so that the tense muscles can be relaxed. 3, sleep (night or lunch break) also pay special attention to the neck, shoulder, waist, leg warmth, avoid cold wind blowing directly. For cervical spondylosis patients, going out with a warm scarf is a simple and easy choice, people who often have lumbar and leg pain should wear more pants, usually try to sleep on a hard bed, cover loose quilts. Some orthopedic “old patients” can also choose appropriate dietary supplements, such as drinking ginger soup after being cold. The most ideal and simple way to prevent orthopedic diseases is to take proper physical exercise, pay attention to keeping warm to prevent wind, cold and dampness, and prevent local chronic strain injury.