Generally eat coconut after there is no absolute can not eat food, coconut eatable parts include coconut meat and coconut juice, coconut meat sweet and delicious, coconut juice refreshing thirst, which mainly contains sugar, protein, and a variety of vitamins, minerals, phytochemicals and other nutrients, eat coconut in moderation, can supplement the human body needs some nutrients, but if a long time or a lot of coconut, after eating should Try to avoid eating foods containing tannic acid or cold. 1, foods containing tannic acid: such as pomegranate, hawthorn, plums, persimmons, grapes, peaches and other foods, which contain tannic acid composition will be combined with the proteins in coconut fruit, generating indigestible tannins, and a large amount of tannins, affecting protein digestion, aggravating the burden on the stomach and intestines, part of the weak, gastrointestinal function of the population may appear stomach pain, diarrhea, abdominal pain and other symptoms; 2, cold food: coconut pulp is slightly cold, after eating a large amount of coconut, you should try to reduce the intake of kiwi, watermelon, melon, mulberry, tomatoes, bitter melon, lotus root, cucumber, winter melon, white radish, mung beans and other cool food, so as not to stimulate the gastrointestinal tract, resulting in diarrhea, abdominal pain and other adverse symptoms.