Siwu Tang is composed of four herbs, namely Angelica sinensis, Chuanxiong rhizome, Bai Shao and Shu Di, which play the role of nourishing and harmonizing blood, is a common formula for nourishing blood and a basic formula for regulating menstruation, is a good formula for women to nourish blood, is respected as the main formula for nourishing blood and regulating menstruation, is specifically used to treat gynecological blood disorders, has a history of more than a thousand years, and is called “the first formula for nourishing blood in gynecology” by later generations of doctors. So, why should women drink Siwu Tang? According to Chinese medicine, blood is Yin, which internally nourishes the internal organs and externally fills the body. Once the deficiency of Yin and blood, the internal organs of the form lost in the glory of nourishment that is to appear a variety of pathological changes, such as thin and weak, pale or yellowish face, pale white lips and nails, dizziness, palpitations and dreaminess, numbness of the hands and feet; the sea of blood is empty, the pulse path astringent stagnation, and dysmenorrhea, low menstrual volume, menstrual disorders, and even amenorrhea, light tongue, thin and weak pulse and other common symptoms. The treatment should be to tonify and regulate the Blood, and Sifu Tang is to tonify and harmonize the Blood. The efficacy of Si Wu Tang is mainly for women with blood deficiency, regulating liver and blood, focusing on regulating liver because liver and blood are closely related: liver has the function of storing blood and regulating blood volume, just like a human “blood bank”, when the body needs more blood due to illness or physiological activities, liver will discharge the stored blood for the body’s activities. When the body needs more blood due to illness or physiological activities, the liver discharges the stored blood for the body’s activities. If the liver is diseased and the blood reservoir is not functioning properly, it is the same as the “blood bank” is depleted and cannot meet the needs of the body. If the liver loses its drainage, it is like a “blood reservoir” leaking water, which does not hold the blood, easily causing bleeding pathologies, such as epistaxis, excessive menstruation or leakage in women. Siwu Tang has “four main characters”, namely Angelica sinensis, Chuanxiong rhizome, Bai Shao and Shu Di, which are composed of four herbs. Among them, Radix Angelicae Sinensis and Radix Rehmanniae are the main herbs. Angelica sinensis is the “holy medicine of blood” and “anti-aging and beauty treasure”, which means that the efficacy of Angelica sinensis is powerful, its primary effect is to nourish blood and regulate menstruation, activate blood and relieve pain. It plays an extremely important role in protecting women’s health and is a good recipe for beauty. Radix Rehmanniae nourishes the blood and nourishes the Yin, and also tonifies the marrow, acting on the heart, liver and kidneys, and is used for blood deficiency, dizziness, palpitations and insomnia, irregular menstruation and menorrhagia, and also for kidney yin deficiency, such as hot flashes and bone vapor, night sweats, seminal emission and thirst. Chuanxiong rhizoma has a wide range of effects in invigorating the blood and dispelling stasis, as recorded in “Ben Cao Zheng”: Chuanxiong rhizoma is good at dispersing, and goes through the liver meridian. It can travel upward to the top of the body and into the Blood, and downward to the Sea of Blood, so it is both a gynecological medicine and a good remedy for headaches, and also affects the endocrine system, reducing premenstrual symptoms such as breast discomfort, anxiety and depression. White peony nourishes the blood and softens the liver, nourishes the blood and astringes the yin, relieves pain in the middle, and is said in the Tang Materia Medica to “benefit women’s blood”. The combination of the four herbs can be used to nourish the Blood in cases of Blood deficiency, and to promote Blood circulation in cases of Blood stagnation. The four herbs soup helps to smooth the flow of Qi and blood, often drink four herbs soup can make your face rosy, smoother skin, look years younger! So, how to make Si Wu Tang? The basic practice of Siwu Tang and other common practices are described below for friends as a reference: Basic cooking method: 9-15 grams each of Angelica, Shu Di, Chuan Xiong and Bai Shao. Just add the right amount of water to all the herbs and decoct them. Use a medium-sized rice bowl with 4 bowls of water to cook until only a bowl of water is left at the end is OK. Drink on an empty stomach in the morning and evening, at any temperature, but it is best not to leave the herbs to cook overnight after they have been cooked. Sweet cooking method: when cooking four things soup, put the good red dates, wolfberries in large quantities down, the soup will definitely become sweet. Of course, you can also slightly add some white sugar or rock sugar into the taste better, but in order to maintain a good figure, or less sugar for good! Diabetic patients are not suitable for sugar. The broth cooking method: wash Angelica, Chuanxiong, Bai Shao, and Shu Di into a filtered gauze bag, put it into a pot with one skinless chicken leg, add water to cover, first boil it over high heat until the water rolls, then change to low heat and simmer slowly, cook until the chicken is cooked through and start. You can also add ribs or fish according to your preference, so that the stew comes out tasty and does not have a heavy herbal taste. If you buy more chicken feet stewed together, so that the soup will have a lot of gelatin, very good for the skin Oh! The four things soup is not but the ancient remedy for blood, but also “gynecological blood first”, with anti-aging and cosmetic effects, can replenish blood and health, and blood and menstruation, skin, improve the endocrine function, to protect women’s health. As an ancient way to maintain health, “Si Mu Tang” will be loved by more modern women with its miraculous effect and thousand years of reputation.