1, sweet syrup porridge 50 grams of washed rice and 500 grams of fresh soy milk with porridge, add a little sugar, can be served warm for breakfast and dinner. Soybeans have a wide benefit, benefit the large intestine, moisten the skin, soy milk is richer in nutritional value, and easy to digest and absorb. This porridge in addition to the role of moisturizing the skin, the body deficiency for a long time cough, constipation and other diseases also have a good effect. 2, sweet potato porridge Take 100 grams of sweet potato washed and cut into small pieces, with 150 grams of round-grained rice and the appropriate amount of water cooked into a porridge, for breakfast and dinner. Sweet potato is a good vegetable that people often eat. The “compendium of pick-up” contains, sweet potato can “tonic, and blood, fat five organs”. Chinese medicine believes that the spleen is the source of Qi and blood biochemistry, can transform water and grain into Qi and blood, nourishing the glory of the facial skin, so that people glow. This porridge is based on its function of strengthening the spleen and stomach, and qi and blood, to achieve the effect of moisturizing the skin and pleasing the color. 3, oat porridge steamed wheat 50 grams with the right amount of water to cook into a porridge. Can be used for breakfast and dinner. Oats, also known as oil wheat, naked oats, sweet and flat, is a high protein food, its deficiency and spleen nutritional value is very high. Regular consumption of this porridge, to maintain skin elasticity and inhibit the formation of age spots has a significant effect. 4, spine meat porridge Take 50 grams of spine meat washed and cut into small pieces, fried with a little oil and cooked with 50 grams of round-grained rice, appropriate amount of water into porridge, add a little salt to taste, eat in the morning and evening on an empty stomach. It is said in the “Diet Recipes” that the pork is a kidney tonic, fills the stomach juice, nourishes the liver yin, moistens the skin, facilitates the two stools, stops thirst, and starts the V want to valley badger milk school school wuqiao discretion wuja hill bad vitamin C, B1, B2 and other nutrients with beauty effects. This porridge in addition to the body deficiency face unpleasant people eat, plain healthy people often drink this porridge, has the role of anti-wrinkle wrinkle. 5, walnut porridge take walnut 5 take kernel slightly pounded, with 100 grams of round-grained rice cooked into porridge, add a little brown sugar mix, morning and evening on an empty stomach to eat. Song dynasty “sea name formula” in the record: this porridge through the bone to benefit the lungs and spleen and make the blood full of Qi, moisten the dryness and produce fluid, skin moist, the body is healthy and beautiful, black hair. Therefore, the regular consumption of this porridge not only has the function of moistening the skin, but also has the ability to drain stones, but it is not suitable for people with loose stools.