Diabetics can eat seafood, which is rich in high quality protein and high quality fat, and has little effect on blood sugar.
Diabetes can eat seafood. Seafood contains high quality protein and high quality fat and is rich in nutrients.
People with diabetes should eat a balanced diet based on total energy control. Some patients feel that controlling the staple food is fine, but they do not control the meat and eggs, and even use meat to replace the staple food. In fact, eating more meat and eggs and other protein-based foods can cause the total energy to exceed the limit as well.
To control the total energy and the rate of postprandial blood glucose increase, you can usually eat in the ratio of vegetables, staple foods, and protein = 2:1:1. This equates to 1/2 of each meal being a variety of vegetables, 1/4 being high-quality staples, and 1/4 being high-quality protein such as meat, eggs, milk, and soy products. It is also important to note that 1/2 of the vegetables are leafy greens, 1/2 of the staples are coarse grains, and the meat is lean: the meal order is to eat the vegetables first, then the meal, which slows down the rate of post-prandial blood sugar rise and helps control blood sugar.