Modern people are under a lot of work pressure and loss of vitality. We need to rejuvenate and maintain our health quickly through diet. Here is a small introduction to not only restore vitality can also be a diet to maintain health. Vitality disorder one of the original culprits: stress coming loss of vitality factors: vitamin B and C deficiency. Rejuvenation methods: the right amount of vitamin B and C supplement at the right time, will improve your insomnia and fatigue, but also have a stabilizing effect on the mood. Can eat more cereals, legumes, as well as yogurt, fruits, vegetables and other foods to get a lot of supplement. Vitality disorder of the original culprit two: mental incompetence loss of vitality factors: vitamin E intake is insufficient. Rejuvenation method: wheat malt is rich in vitamin E, can eat more. Vitality disorder culprit three: lack of concentration, pale, depressed, powerlessness Loss of vitality factor: anemia due to iron deficiency, may make you have the above symptoms. Recovery of vitality method: eat more chicken, fish, eggs containing iron. Vitality disorder culprit four: annoying insomnia Rejuvenation method: eat more lettuce, celery and mulberry, they are as early as the Greco-Roman era is considered one of the holy products of sleep. Vitality disorders of the original culprit five: office workers without vitality loss of vitality factors: eye pain, computer radiation damage, body function decreases. Rejuvenation method: can be homemade wolfberry chrysanthemum tea, namely wolfberry, chrysanthemum and green tea mix, with boiling water smothered 5 minutes after drinking. Because the wolfberry can nourish the liver and kidneys, chrysanthemum can refresh the eyes, green tea can reduce the damage of radiation, very suitable for those who need to face the computer often to drink.