Women often do back massage can not make the back thinner, back massage, massage is theoretically a method of weight loss in Chinese medicine, requires a long time to adhere to may have certain effects, but there is no specific scientific basis to support this view. From the perspective of Chinese medicine, the main role of back massage is to unblock the meridians, regulate the role of qi and blood. By massaging some special meridian points, it can relieve the adhesions between tissues, as well as chronic inflammation and local pain in the back, and also relax the back muscles and promote blood circulation in the back, etc. The back is mainly determined by the thickness of the back subcutaneous fat and back muscle fitness, and massage is not directly related to the way to lose weight by massaging the back is very little effect. If you want to make the back thinner, you can properly exercise the back muscles and reduce back fat training, such as bending the elbows to crawl back and forth, chest expansion exercises, creeping forward, do yoga, etc., but also to control the diet, adhere to a period of time should be able to achieve the effect of making the back thinner.