How to prevent the recurrence of “chronic prostatitis”?

  1.Cooperate with treatment: obey the doctor’s treatment plan during the attack period, usually 2-4 weeks, the symptoms are relieved or disappear.  2, drink more water: drink 1500-2000ml of water daily. drink a small amount of water several times to increase the amount of urination and flush the inflammatory secretions of the urethra.  3, avoid spicy and stimulating food: white wine, red wine, yellow wine, beer and other beverages, chili, garlic, onion, hot pot, pepper and other foods.  4, regular sex life: generally 1-2 times a week of healthy sex, the attack period is best to wear a condom. The purpose of sperm discharge – to remove secretions from the reproductive tract (including the ductal network within the prostate gland), push out the new, promote local microcirculation blood circulation, improve local immunity and its metabolic function.  5, activity requirements: moderate exercise, slightly like sweat is better, not strenuous exercise. Do not sit or stand for a long time. Do not hold urine, there is a sense of urine immediately urinate. Less riding on hard seat cushions. Do not small abdomen hip cold, strain, stay up late, etc.  6, clothing: breathable and loose and wide crotch cotton clothing and pants, avoid jeans and tight pants. Keep the pubic hygiene.  7, dietary requirements: light diet, more cabbage, rape, bok choy, broccoli, scrambled eggs with tomatoes, nuts (peanuts, walnuts, pine nuts, etc.), various fruits, etc.. Appropriate consumption of oysters (oysters) and other seafood containing zinc and selenium trace elements. Eat less greasy food.  8, mood mentality: do not focus too much on prostatitis problems, do not be obsessed with online access to knowledge about prostatitis, maintain a healthy, happy and relaxed good mood, move to other things, distraction.