People with high blood pressure are better off eating the following types of food: 1, foods rich in high quality protein, such as fish, beans, milk, eggs, lean meat, shrimp and other foods, it has been found that there is a close link between the intake of high quality protein and blood pressure. 2, an appropriate increase in vegetables containing calcium and potassium, such as soybeans, peanuts, celery, oleander, eggplant, spinach, broccoli, baby greens and other vegetables. 3, increase the Vitamin C intake, you can eat more vitamin C-rich vegetables, such as tomatoes, cucumbers, pumpkins, carrots and other vegetables. 4, there are some foods also have the role of lowering blood pressure, lowering fat, such foods can be increased in moderation, such as pomegranate, grapes, celery, eggplant, etc.