Nowadays, there are many people who are sick, and one of the important reasons is that people do not treat their bodies with so much patience, the reason is still related to the mentality. Always feel that work is very busy, there are too many things to do, you can not care about the discomfort of the body. Nowadays, the society is very competitive and there is too much discomfort that drives us to neglect the needs of our bodies. This is not one or two people, but most people. We are like frogs that have fallen into warm water, unable to stop and continuously being tormented. It is better to spend ten percent of your energy on work than to keep three percent for yourself. Half the effort, with seven points of energy, may be able to do better. Do not try to be strong in front of the body, the body is strong, what else to worry about that? Do not do to kill the eggs or dry up things.