Patients with hypertension are best suited to do some easy and effective aerobic exercises without a lot of physical exertion, like walking, jogging, tai chi, swimming, cycling, etc., which are all good exercise choices. Walking, arguably the best form of exercise for people with high blood pressure, is also the easiest way to achieve exercise. We advocate walking every day, insist on walking, long-term walking, each walking time of at least 30 minutes, but we should pay attention to the gradual, not forced and make themselves feel very tired; do not just eat full out walking, which is not conducive to digestion; to choose the right shoes and pants clothing and socks; to choose the right weather. During the walk, we should pay attention to walking posture, slope, adjust breathing, pay attention to the weather and warmth, and the intensity of exercise should be coordinated with our blood pressure and heart rate. Morning exercise may not be good, many people, especially older friends, especially like morning exercise, think that “the morning air is the freshest”, in fact, this is wrong, especially in the city, the morning and evening air is the dirtiest, because the night plants do not photosynthesis instead of respiration, the relative carbon dioxide content of the air is high; and the sun has not Before the sun comes out, the dust and harmful gases in the air is also very high, so that the morning air is the least fresh. And, it should be noted that the morning blood pressure is relatively high compared to other times, this exercise to pay special attention to the occurrence of stroke and other diseases. So, what is the best time to exercise? Correctly speaking should be the afternoon, so the best time to exercise should be 4:00 p.m., but afternoon exercise many people are not yet adapted, and taking into account the actual situation, there are many inconvenient places, so we advocate that the morning exercise not too early, to try to exercise after sunrise. And it should be noted that hypertensive patients must take antihypertensive drugs before morning exercise. What is the most appropriate amount of exercise intensity? Teach you a simple calculation method, the general heart rate is less than “170 – age” is a moderate amount of exercise. For example, the heart rate of 60 year olds after exercise should not exceed 110 beats per minute (170-60=110). insist on reducing waist circumference and controlling weight; the goal of weight loss is to achieve a BMI <24. from the waist circumference, men's waist circumference <85cm (equivalent to 2 feet 6 inches); women's waist circumference <80cm (equivalent to 2 feet 4 inches), to achieve such a standard can be.