People with thick legs and big buttocks can slim their legs and buttocks by means of exercise, but exercise for weight loss is usually a whole body and even weight loss. You can try to do more leg and hip exercises to reduce fat, so that the leg and hip muscles are exercised, and can also assist in local massage, which helps to thin legs and thin buttocks. In addition, liposuction and lipolysis can also be performed in regular hospitals, which can improve the phenomenon of thick legs, but there are certain contraindications, it is recommended to choose under the guidance of a doctor. 1, sports exercise: sports exercise is an effective way to slim down, you can exercise the muscles of the whole body by swimming, cycling, jogging, squatting, etc. to play the effect of weight loss and improve the physique of thick legs and big buttocks; or do more high leg exercises to effectively exercise the legs and Buttocks muscles, reduce subcutaneous fat accumulation, to achieve the effect of thin legs and thin buttocks; 2, massage: can be massaged from time to time on the legs, especially after exercise, can promote the consumption of leg fat, avoid lactic acid accumulation, to a certain extent can improve the situation of thick legs, such as blood sea point, wind point, foot three points, massage mode and massage time need to be guided by professional massage therapist; 3, surgery: such as negative pressure attraction, electronic Liposuction, etc., can suck out the excess fat from the legs, slimming effect is more obvious. In addition, lipolysis surgery can also be used to improve the thick legs, to promote the dissolution of fatty tissue liquefaction, can achieve the effect of local thin legs, more applicable to the legs and buttocks fat accumulation caused by thick legs and large buttocks, and leg muscles are too developed, you can choose to inject thin legs injection to improve, need to go to the regular hospital, according to their actual situation to choose the surgery. In addition, daily life should also pay attention to diet, reduce the intake of high fat content food, such as fatty meat, reduce the body fat content, can help improve the situation of thick legs and large buttocks, but also beneficial to health.