Pain is a feeling of discomfort produced by some kind of stimulation of the body, sometimes no specific indicators can be found in the clinical examination, many times it is caused by psychosocial stress, and abuse of drugs (some of them are painkillers) are also possible causes of headaches. Here we teach you a set of simple and effective relaxation methods that may be useful for you, but please also remember that the affected person must go to the hospital for examination to exclude possible organic causes. First of all, choose a fixed time in the day, such as early in the morning or next to the evening: 1. Wear comfortable and loose clothes, keep a comfortable lying posture, spread both feet naturally to the sides, put one arm on the upper abdomen and the other arm on the side of the body naturally. 2, slowly breathe through the nostrils, feel the inhaled gas a little cool, exhale a little warm breath. While inhaling and exhaling, feel the rising and falling movement of the abdomen. 3. Maintain deep and slow breathing, with a short pause between inhalation and exhalation. Training to 20 minutes to 30 minutes is appropriate, training try not to think of daily chores, can be accompanied by some light music, can think of the natural scenery, mountains, water, fish, beasts, etc., slowly from far to near. Insist on training often receive very good results.