You can eat okra with diabetes.
Diabetics mainly limit foods that have a large impact on the magnitude of blood sugar fluctuations, such as candy, sweet drinks, and desserts that are high in oil, fat, and sugar. Okra as a vegetable is a low-carb, low-fat food, rich in vitamins, and its soluble dietary fiber also promotes the excretion of substances in the body, reduces the accumulation of toxins in the body, and lowers cholesterol levels, so people with diabetes can eat okra.
The vitamin A in okra plays a very important role in maintaining normal vision and maintaining normal growth and differentiation of epithelial cells, while vitamin C has antioxidant capacity and can improve the body’s immunity. It also contains the minerals zinc and selenium, which play an important role in maintaining normal growth and development, taste and appetite, antioxidants, and protecting cardiovascular and heart muscle health.