Overview: Urinary incontinence is a common disease that plagues people’s lives, is one of the high incidence of urology, the global incidence of about 50%, of which stress incontinence accounts for more than half, the incidence of women is higher, the high incidence of age 45-55 years old, and patients are often embarrassed to seek medical advice, and the disease continues to develop, incontinence further aggravated, delaying the time of treatment. Symptoms: When coughing, jumping, sneezing, laughing or when the body position suddenly changes (such as from sitting to standing up), and when carrying heavy objects during strenuous activities, urine flows out uncontrollably and autonomously due to a sudden rise in abdominal pressure (called stress urinary incontinence). When you want to urinate, you have to go to the toilet immediately and cannot hold your urine for a moment, and when you delay a little, urine flows out because you cannot hold it (called urge incontinence). The onset of the disease is mainly related to the following factors: 1, with the age of women, estrogen levels; 2, with the number of births, birth mode, the size of the child at the time of delivery, pelvic organ prolapse, the patient’s weight; 3, with the presence of urinary system, reproductive system infections related. Life precautions: 1, do the action of lifting the anus, specifically lifting and retracting the pelvic floor muscles (anal lifting exercise) for 2-6 seconds when holding the breath, relaxing the anus for 2-6 seconds when exhaling, a receipt and a release for once, repeatedly for 10 minutes, 3-8 times a day for more than 8 weeks; 2, obese people should lose weight properly, wasted and weak people should increase nutrition and physical exercise to strengthen physical fitness; 3, keep the bowels open, avoid exertion and increase When sneezing, coughing, lifting heavy objects or bouncing, the sphincter should be tightened beforehand to avoid leakage of urine; 4, develop good urination habits, first fix to urinate in a short period of time, and then slowly extend, which can effectively improve the symptoms; 5, avoid drinking alcohol, coffee, less grapefruit juice, quit smoking; restrain water intake, especially before going to bed; 6, keep the perineum 6. Keep the perineum area and feet warm, avoid cold drinks and stimulating foods.