”Frozen shoulder”, also known as “fifty shoulder”, is one of the most common joint disorders among middle-aged and elderly people. Are you experiencing this disease at this age? You wake up in the morning and suddenly have shoulder pain, and at night the pain gets worse, and you can’t sleep well because of the pain. You will naturally think that this is frozen shoulder, more activities will be good, so you start pulling pulleys in the community, climbing the wall …… trying to do everything possible to move your shoulder, so there is a risk that the more you move, the more painful it is, the more you can’t move. First of all, we need to change the traditional concept that “frozen shoulder” is just a general concept, which has been gradually replaced by specific qualitative terms such as “frozen shoulder” and “shoulder impingement syndrome”. The treatment of each disease is completely different. It is an arthritis and fibrosis of the joint capsule, which requires proper exercise, preferably under medical supervision, with a reasonable combination of exercise, frequency and intensity, and treatment in a hospital. You can communicate with your patients and doctors to relieve mental stress, improve your participation and accelerate the recovery of your condition. The shoulder impingement syndrome refers to the repeated impingement of the greater tuberosity of the humerus and the rostral shoulder arch when the shoulder joint is flexed and abducted, and the movements of climbing the wall and pulling the pulley tend to make these two structures rub together all the time, which can aggravate the condition, it needs to avoid these over the top movements and carry out the correct exercise training. Shoulder pain with limited movement cannot be generalized as “frozen shoulder”, so put your hand down, find the cause, make a clear diagnosis and choose the correct exercise method.