When there is a situation where you can’t think and feel bad, you can relieve it by shifting your attention and communicating with people, and you can also take psychotherapy, medication, physical therapy and other methods to relieve it. 1.Shifting your attention: If you can’t think and feel bad, you can focus on other things that interest you, such as watching movies, sports, shopping, traveling, etc., which is good for relieving negative emotions and making you feel happy. 2. Communication with people: you can communicate with friends and family, confide in your inner thoughts, seek the help of friends and family, which is conducive to relieving bad emotions; 3, psychotherapy: if you can’t get overwhelmed, you can also seek the help of a psychiatrist, through psychotherapy to change the patient’s wrong cognition, behavior, so as to improve the symptoms of inability to get overwhelmed; 4, drug therapy: when the heart When it is difficult to think and feel uncomfortable, it may be in a state of depression, so you can cooperate with doctors to choose antidepressant medication, such as sertraline hydrochloride, etc., to relieve the problem of thinking and feeling uncomfortable, so as to reduce the pain of patients. Patients with depression should pay attention to a reasonable diet, moderate exercise, maintain regular rest and rest, it is not recommended to stay up late, to avoid mental stimulation, so as not to lead to depressive episodes; 5, physical therapy: transcranial magnetic stimulation therapy, electroencephalographic biofeedback therapy, etc. can be chosen to relieve symptoms.