Psychological adjustment is the application of the principles and methods of Chinese and Western medical psychology, through the role of language, expressions, gestures, behavior and the surrounding environment, which can inspire, educate, advise and suggest to the sub-healthy subject, so as to carry out psychological adjustment. Although there are many methods of psychological adjustment that can be used by the sub-healthy person, after all, the sub-healthy person is different from the person with the disease, they are not yet the patient, so they do not have to use the treatment methods suitable for the patient. Some adjustment methods can be used with reference. Common methods are as follows: 1, persuasion and guidance, that is, the use of language and conversation to ease the way to eliminate the possible causes of the heart, to correct the adverse emotions and emotional activities. The method is widely used, and the persuader often persuades with accurate, vivid, flexible, kind and appropriate language to help him form a correct health consciousness, correct his mental and physical health misconceptions, and exclude his possible mental and physical disorders. It is true that “Suwen – the theory of shifting the essence and changing the qi” cloud: “The ancient treatment of diseases, but its shifting the essence and changing the qi, can be wished and different”. The original meaning of “wishing” is to wish to say the cause of the disease, that is, to analyze the cause of the disease, to explore the root of the disease, which is actually a kind of spiritual persuasion therapy. 2.Transfer of emotions is through the spirit of transfer, to exclude the inner distractions, change their bad mood. The “clinical guide to medical cases” pointed out that “the depression of the emotions, due to the hidden feelings and curved will not stretch, depression is all in the patient can shift the emotions and change the nature”. There are many ways to move the emotions and change the nature, according to different people’s psychology, environment and conditions, take different measures, the flexible use. For example, when the mood is not good, listen to lyrical music, watching comedy, etc. can help shift the mood. The ancients had some knowledge of this, the “Thousand Gold Essentials” said: “play the qin and serenade, tune the heart and soul, and temperament, and temperance”. It can be seen that the ancients have long recognized the role of qin, chess, calligraphy and painting in influencing people’s emotions, shifting the mood and temperament. Sub-health is very common among white-collar and high-stress people, who tend to be particularly serious, but are so engrossed in certain goals that they cannot release pressure and repression, and do not have a clear disease situation at the time, and tend to take their own health status lightly and not too seriously, for them, straightforward persuasion often does not help, so the use of the modified method of transferring emotions and temperament, so that they can properly shift the focus and Therefore, it is very meaningful to use the reformed empathy method, let them shift their focus and emotional focus, allocate their energy and life time reasonably, strengthen the necessary mental and physical exercise and learn to psychologically relax themselves. 3.Implied metaphor means to use implicit and indirect ways to influence their psychological state, so as to induce them to accept health guidance inadvertently; or through language and other means, in order to relieve their doubts, so as to improve their paranoia, depression and other bad emotional state. Given the above characteristics of the sub-healthy person, this method also has its significance. Intentional therapy specifically includes the use of language to suggest or borrow objects to suggest, etc. Verbal suggestion is the clever use of language to suggest certain situations that may be related to the disease, so that they can unintentionally understand it, thus strengthening attention, eliminating unfavorable mental factors and improving the adverse emotional state. Suggestion by object refers to the use of certain events or objects to suggest certain phenomena or results, or to remind the other person’s attention, or to dissolve his psychological symptoms. The role of placebo contains this mechanism. 4, tranquility refers to meditation, lying down, practicing yoga, etc., in order to leave behind the problem of distracting thoughts. In this way, we can enter the ancient ideal state of health care, which is “no trouble of thinking inside and no labor outside”. The Su Wen – Shang Gu Tian Zhen Lun says: “Tranquility and emptiness, the true energy from it, the spirit of internal control, the disease is safe from.” In other words, we should pay attention to spiritual regulation and emotional peace, which can make people’s true qi and smooth, qi and blood smooth, yin and yang balance, and the mind and body healthy. Later generations of doctors, on the basis of their predecessors’ theories and clinical practices, further brought into play the positive role of tranquilizing the mind and quieting the mind in health maintenance and disease prevention. Tao Hongjing, a doctor of the Northern and Southern Dynasties, pointed out in the book “Nourishing Sex and Life” that: to calm the mind, we must advocate the twelve less and abstain from the twelve more – that is, “less thinking, less thinking, less desire, less things, less talking, less laughing, less worry, less happiness, less joy, less anger, less good, less evil; do this twelve less, the health of all the contract. More thought is God is critical, more thought is God scattered, more desire is loss of will, more things is the shape of fatigue, more language is gas, more laughing is hurt, more sadness is the heart of the registry, more music is overflowing, more joy is forgetting the wrong fainting, more anger is a hundred pulse uncertainty, more good is dedicated to confusion, more evil is the frying no joy, this twelve more is not removed, the loss of life of the root”. Although this is only a kind of “utopian” ideal in the field of human spiritual life, it is still of great practical significance for people to try to say goodbye to sub-health and enjoy health by making reference to it and doing their best to implement it. 5.Whole morality refers to understanding and following the way of nature and life, strengthening one’s physical, mental and moral cultivation, cultivating one’s temperament, correctly understanding the true meaning of life and the meaning of social life, and improving one’s overall adaptability, which can fundamentally help individuals improve their mental and physical qualities and prevent the development of mental and physical diseases. Since ancient times, Chinese culture has always regarded moral cultivation as an important part of individual health care. Confucius pointed out in The Middle Way: “Cultivate your body with the Way, and cultivate your body with benevolence”. Sun Simiao of the Tang Dynasty also said in his “Thousand Gold Essentials”: “If one’s nature is good, all internal and external diseases will be prevented, and there will be no cause for disaster and calamity. It can be seen that ancient health practitioners attach great importance to health and moral cultivation. Practice proves that: pay attention to moral cultivation, shape a good heart, help people, develop a healthy and noble interest in life, to obtain spiritual satisfaction, is an important measure to ensure the health of the mind and body. There are many specific ways and means to cultivate virtue, and for the sub-healthy people in the city today, changing the understanding and attitude towards some problems also belongs to the category of virtue cultivation in a broad sense. For example, to the many subhealthy people in modern cities who are overwhelmed with stress and tension because they are so absorbed in trivial matters, I often advise them with Buddhist concepts: “If you want to live a casual life, you can only live an ordinary one; if you want to live a brilliant life, you can only live a painful one; if you want to live a long life, you can only live a simple one; if you want to live a happy one, you can only live a confused one. …”. Although this has the fun of flirtation, but also contains the meaning of the philosophy of life, a deep understanding, can also help the whole virtue of sex, understand the true meaning of life, to strengthen their social adaptability. 6 Interest nurturing refers to the cultivation and development of a variety of hobbies, through the temperament. Proper and extensive hobbies can change people’s monotonous and boring lifestyle, increase the psychological catharsis and maintain a balanced approach, so that the spirit always has some good support, to avoid falling into a strong or persistent emotional fluctuations, even if there are fluctuations, it is also easier to get out of trouble. Therefore it is good for the individual to form a healthy and stable mind and body quality. Ancient medical practitioners believe that reading and studying, calligraphy and painting, raising flowers and bamboos, playing the qin and tasting tea, traveling, playing chess, as well as women’s red room, etc. all have a certain function of moving the emotions and changing the nature, which can help cultivate the mind and body. For example, “Shou Shi Bao Yuan” believes that “poetry and books please the heart”. Lao Lao Heng Yan” says: “The most enjoyable thing to do is to wield the brush and ink.” Cultivating the elegant interest in painting and calligraphy can stimulate the love of nature and life, and be in a beautiful mood, thus contributing to the cultivation of temperament and improving the quality of mind and body. Today, living in modern times, there are more hobbies that can cultivate temperament, such as stamp collecting, photography, adventure, novels, and so on, to name a few. In short, these hobbies can not only release the potential of the mind and body, but also cultivate the temperament and improve the taste of the individual. With the improvement of life, we can gradually acquire the ability to promote the inner emotions and the surrounding environment in harmony and adaptability. 7.Social interaction activities Actively interact with people and engage in some meaningful activities together. Through interaction with people, we can improve our self-awareness, reflect our self-worth and enhance our self-confidence, thus enhancing and improving our psychological quality. Contact and interaction with people is the basic social needs of human beings. The “social deprivation” experiments on animals show that monkeys isolated from interactions have much stronger fear reactions than those in normal interactions, and they are emotionally and behaviorally impaired and mentally imperfect. The same is true for human studies. Good interaction activities have a “mental health function”, through mutual interaction, tell each other’s joy and sorrow, to enhance each other’s emotional resonance, thus creating a sense of belonging and a sense of security in the psyche. Especially when people are in a critical, lonely, anxious situation, especially the need to interact with people. Through interaction with people, it is often possible to improve self-awareness, reflect self-worth, enhance self-confidence, and thus enhance and improve psychological quality. The World Health Organization refers to the state in which the body has no organic pathology but some functional changes as the “third state”, which is called “sub-healthy state” in China. Sub-health means non-disease and non-healthy state, which is a kind of secondary health state, between health and disease, so there are also “secondary health”, “third state”, “intermediate state “, “free (shift) state”, “gray state” and so on. In fact, it is often referred to as “chronic fatigue syndrome”. Because of its complex and diverse manifestations, there is no specific standardized diagnostic parameter internationally. Due to the poor diet, living habits and environmental pollution in urban life, it leads to a large lack of enzymes in the body and the deposition of toxins in the body, which affects the health of the body.