A, peace and quality of the baby peace and quality can be said to be the healthiest type of pediatric physique, such children are more fat and thin moderate shape, rosy and lustrous face, dark hair, energy, lively and strong, free expression, loud voice, strong muscles, moderate diet, supplemental food added regularly, 1-2 times a day, forming not dry, normal urine, sleep peacefully, usually less sick. These children have normal physical development, regular height and weight development, and their intellectual development reaches or exceeds the normal level of the same period. They can adapt well to weather changes in the outside environment, such as heat, cold and rain, and will not develop illness or become significantly ill because of sudden weather changes. They are less prone to illness, and occasionally have external sensations and food injuries, but they are also more sensitive to treatment and have a strong ability to recover themselves and are easily cured. A child with a peaceful constitution can mostly be attributed to an adequate congenital endowment and a suitable conditioning. They are healthy, but they need to be maintained. They should pay attention to moderate exercise, reasonable diet, increase and decrease clothes according to the temperature, and be emotionally stable. In terms of diet, attention should be paid to a reasonable diet, balanced nutrition, recipes should be extensive and comprehensive, not partial food, food should be light and nutritious, avoid eating too cold, too hot, too spicy, too dry, too bitter, too acidic, too greasy food. The baby with qi deficiency is identified as follows: ① easily tired, slightly active or normal exercise, that is, feeling tired, short of breath, often say tired; ② prefer to be quiet and less active, speak softly; ③ white face; ④ muscle flabbiness and insubstantial; ⑤ poor ability to adapt and adjust to changes in the external environment such as climate change, easy to external sensation; ⑥ sweating. (7) Fat tongue with teeth marks on the side. Causes: This kind of physique is mostly caused by: ① Insufficient congenital endowment, i.e. parents with poor physique; ② Improper feeding after birth; ③ Or after a long illness, due to damage to positive energy; ④ Excessive use of brain; ⑤ Excessive exercise. (6) A lot of sweating. Disease susceptibility: poor resistance to external pathogenic factors, susceptible to recurrent respiratory infections, pneumonia, coughs, colds, sweating, diarrhea, enuresis and other diseases, and the course of the disease is long and easy to repeat. Life conditioning: increase and decrease clothing and blankets according to seasonal changes, sunbathe more often, do not over-exercise, and eat foods that are rich in nutrients and easy to digest and absorb, without overburdening the spleen and stomach. Diet: eat more beef and mutton, squab, quail, chicken, sea cucumber, shrimp, fungus, mushroom, yam, lily, soybean, chestnut, hazelnut, lotus seed, peanut, millet, white lentil, walnut, lychee, cinnamon, brown sugar, date, honey, etc. Qi-supplementing foods are often paired with Qi-supplementing drugs to enhance the Qi-supplementing function. This part of the medicine mainly includes: ginseng, ginseng, prince’s ginseng, American ginseng, astragalus, yellow essence, atractylodes, schisandra, Zihezi (placenta), etc. Recommended recipes 1, longan date paste [composition and method] longan meat 30 grams, 250 grams of honey, 250 grams of jujube (remove the core), 50 grams of grain buds, a small amount of ginger juice (10 ml), 50 grams of malt. First, the grain bud and malt washed, dried and powdered for use. Then wash the longan meat and jujube, remove the core, put them in a pot with water and boil them until they are six or seven years old, then pour in the ginger juice and honey, grain buds and malt powder, stir them well, boil them for a moment, and mash them into a puree. 15 grams each time 1-2 times a day. This recipe can be cooked in porridge, and the dosage can be increased or decreased as appropriate. Efficacy】Benefits Qi and blood, strengthens the spleen and stomach, and harmonizes Ying and Wei. Caution】Those who have tooth decay, those who are greasy and stagnant, and those who have not recovered from external diseases should not use it. 2, yam porridge [Composition and Method] yam 30 grams, 180 grams of rice, add the right amount of water, boil the porridge. The effect is that it is good for the vital energy, strengthen the tendons and bones, and grow muscles. 3, chicken purple rice porridge [composition and method] chicken 100 grams, 10 grams of jujube, 10 grams of walnuts, purple rice 100 grams. Wash the above ingredients, chopped, add the right amount of water and cook together. Ready to eat. 4, lamb and spinach soup [composition and method] lamb 100 grams, spinach 50 grams. Chop the lamb, spinach cut into pieces and set aside. Put a frying pan on the fire, put a little oil, onion and ginger, stir-fry a little in the hot pan, add water and boil to 60%, put the lamb into the pot, heat it up with high heat, put spinach after the soup boils, then add salt, monosodium glutamate and other condiments to taste. Yin deficiency baby Identification points: ① thin body; ② facial flushing, red lips; ③ hot hands and feet; ④ more sweating at night; ⑤ dry stools; ⑥ dry mouth and throat, slightly dry nose; ⑦ red tongue, less fluid or less moss, flaking moss. Causes: This kind of physique is mostly due to ① Premature babies with congenital deficiency; ② Long-term diarrhea or improper feeding, poor development, and children who have injured yin after illness; ③ Partial eating, eating few vegetables and fruits; ④ Drinking little water; ⑤ Preferring spicy and fried foods; ⑥ Large amount of sweating. Susceptible to diseases: mouth sores, cough, anorexia, constipation, skin sores, night sweats, epistaxis, etc. Resistant to winter but not to summer; intolerant to heat, heat and dryness. Life conditioning: summer should avoid summer heat and go to the seaside and high mountains more often. In autumn and winter, it is necessary to nourish Yin. The living room should be quiet and not stay up late. Control the amount of sweating, timely hydration. Dietary regimen: You should eat more sour and sweet food, according to Chinese medicine, “sour and sweet to transform yin”, such as mung beans, lilies, duck, lotus root, water chestnuts, potatoes, eggplant, winter melon, spinach, chrysanthemum, silver fungus, pear, papaya, figs, rock sugar, etc.. Drink sage porridge, lily porridge, wolfberry porridge, mulberry porridge and yam porridge. Avoid giving your child hot and warm products, such as dog meat, mutton, lychee, mango, chili, pepper, etc. Pay attention to a reasonable diet structure, more vegetables and fruits, and ensure that children have enough water every day. Recommended recipes 1, ice sugar five fruit soup [composition and method] a large raw pear (with skin and core), banana two (peeled), red dates five (with skin and core), longan meat 10 grams, Chinese wolfberry 10 grams. First, the red dates, cinnamon and wolfberry boil for 10 minutes, to be slightly warm, then the skin of raw pear and peeled banana chopped, into, add rock sugar (or sugar) appropriate amount, can. The actual effect is to nourish Yin and moisten dryness, clear heat and phlegm, clear the bowels and laxative 2, lily porridge [composition and method] lily 30 grams (20 grams of dried lily), glutinous rice 50 grams, ice sugar appropriate amount. Clean lily chopped (or dried lily powder), with clean glutinous rice into the casserole, cooked until the rice rotten soup thick, add rock sugar is ready. The effect is to moisten the lungs and stop coughing, nourish Yin and clear heat. 3, silver fungus soup [composition and method] silver fungus 5 grams, an egg, icing sugar 60 grams, lard appropriate amount. Soak silver fungus in warm water for half an hour, after the hair to remove the tip and select the impurities, tear it into pieces, add water and boil for 2 to 3 hours, until boiled. Dissolve the rock sugar, pour out the egg white, add a little water, pour into the rock sugar juice and stir well. Pour into the silver fungus, add a little lard and serve. 4, bitter almond stew snow pear [composition and method] bitter almond 10 grams, snow pear 1, sugar 30 ~ 50 grams. The above three flavors with half a bowl of water, put the stew pot stewed in water for 1 hour, can be eaten.