In a world where processed fine grains are prevalent, the importance of coarse grains to health is becoming more important by the day, and people are slowly and consciously adding some coarse grains to their tables. We all know that eating coarse grains is good, but what is good about it? Let me tell you in detail. 1, the difference between coarse grains and fine grains coarse grains is actually the seeds of natural crops, these seeds are three different plant layers wrapped around each other; its most nutritious is the outermost two layers, the middle layer is the innermost layer of its main ingredients are mostly starch; in layman’s terms, stripped of two layers of plant layers of coarse grains has become our common fine grains. Of course, fine grain is not without nutritional value, but because the essence is removed, its residual value is really not worth mentioning Zhu Lingjun, Department of Oncology, The First Affiliated Hospital of Nanjing Medical University 2, coarse grains to keep people in shape Eating coarse grains than eating white rice people’s weight is lighter, the reason is simple, compared to fine grains, the body needs more time and energy to digest and absorb the coarse grains, so you do not easily feel hungry, and also reduces the need for junk food. At the same time, it also reduces the obsession with junk food. And more importantly, some coarse grains such as oats, corn, etc., their taste is very pleasing 3, coarse grains are a rich source of plant fiber plant fiber can help digestion, prevent constipation; can also reduce the incidence of atherosclerosis, coronary heart disease, the prevention of diabetes also has a role; it can also help maintain the body shape and excretion of body toxins and other health benefits; for most people For most people, the usual intake of plant fiber is only about half of the international standard; seriously below the required basic intake! Women need 25 grams per day and men need 38 grams. The richness of plant fiber in coarse grains makes them an important health food of choice. 4, coarse grains make you stronger The benefits that plant fiber can bring to the body go far beyond those already mentioned above. They help strengthen your immune system to fight diseases and bones to fight bone loss. So coarse grains not only make you healthy, but also can make you as strong as an ox 5, coarse grains make people live longer Eat coarse grains to make people live longer, coarse grains give the body extra protection to block the aging body from diseases A. Coarse grains reduce the risk of stroke and heart disease B. Coarse grains help control weight, thus preventing and controlling type 2 diabetes C. Coarse grains protect the body’s cells from damage and lesions and prevent cancer 6, you need How much coarse food is so healthy, how do you know how much coarse food is appropriate to eat every day? A practical and simple tip: add a quarter of a bowl of coarse grains to each of your meals. Optional coarse grains include oats, cereals, whole wheat bread, brown rice, etc. PS: Whole wheat bread shopping tips Not all brown bread is whole wheat bread; to choose some trusted brands of products, while referring to the information on the product label to determine the world’s whole wheat bread can actually be subdivided into the following four types: A. Whole wheat or 100% whole wheat B. Whole wheat rye C. Whole oats D. Brown rice Brown rice Different whole grains have different taste and different nutritional value, it is worth paying a little attention to the purchase, choose their favorite taste