Wake up early to walk among the flowers Summer to nourish the heart and mind Summer health should go to bed early and wake up early, pay attention to Yang, in order to better protect cardiovascular health. In particular, we should avoid sweating profusely, because excessive loss of sweat will lead to electrolyte disorders in the body, injuring the body’s yang. However, not exercising is also not conducive to heart health, so what to do? The coolest time of the summer is early in the morning, you may want to get up early in the morning in the forest near the residence of the shade of the flower place to walk, can nourish the heart and soul, help the body of Yang Qi sublimation, promote blood circulation, enhance metabolic function. Napping turn eyeballs efficiency doubled after summer, napping plays a key role in disease prevention and health. Dr. Zhang Ming, director of the doctor said, nap time if you can practice at the beginning of the practice of turning the eyeballs, will not only increase the quality of the nap, but also effectively alleviate visual fatigue, which in turn improves the efficiency of the afternoon work. Specific method is to turn both eyes from left to right 9 times, and then from right to left 9 times, and then closed tightly for a moment, and then quickly open your eyes. Evening comb “five meridians” to prevent stroke Many people have the habit of combing their hair in the morning, but people combing their hair at night is still very little. But here to teach you to comb your hair is not with a comb, is to use our fingers, and not ordinary combing method, is “take the five meridians”. First of all, use five fingers to point and press the human head in the middle of the Governor’s vein, on both sides of the bladder meridian, gallbladder meridian, left and right together, a total of 5 meridians, so it is called “take the five meridians”. After a little rest at home, comb 3 to 5 times, each time not less than 3 to 5 minutes, before going to bed at night, it is best to do 3 times. Frequent combing, can prevent insomnia, dizziness, palpitations, stroke, etc..