Cervical spondylosis, frozen shoulder, lumbar leg pain is a common disease of the office family. Hong Zhaoguang pointed out that these diseases are related to the lack of exercise. Once a day in the morning, once in the afternoon, each time spend 5 to 10 minutes, do “Su Dongpo exercise” can be improved. Su Dongpo is not only a great writer, he invented the fitness method also benefit future generations, posterity to his fitness method is summarized into two sentences: you shoot one, I shoot one, until seventy-seven; deep breathing, squatting up, 10:10 to go to the theater. ”You shoot one, I shoot one, have been shooting to seventy-seven” helps open capillaries, improve blood circulation, thereby preventing cervical spondylosis. Use both hands to alternately pat the other side of the neck and shoulder, that is, the left hand to pat the right shoulder, the right hand to pat the left shoulder. While patting, count until you have patted seventy-seven times. Of course, the amount can be more or less, but the point is to shoot powerfully to be effective. The second sentence is “deep breathing, squatting up, 10:10 to go to the theater”. Deep breathing, especially abdominal breathing, in addition to increasing the amount of oxygen intake, but also exercise the diaphragm, so that the stomach, liver, spleen, intestines and other gentle massage, to improve gastrointestinal function, the protection of internal organs are helpful. ”Squatting” is mainly for people who do not sleep well, insist on doing it every day, first eight times ten times, and then slowly increase. ”10:10 to go to the theater” is also particularly good for the cervical spine. Arms outstretched to both sides of the body, and parallel to the ground, similar to the position of the hour and minute hands at 9:15 on the clock, and then both arms simultaneously raised to the position of 10:10, and then back down to the position of 9:15. Repeat this action, do 20 to 30 times in a row, lumbar muscles, back muscles, pectoral muscles, neck muscles can be exercised. What do you mean “go to the theater”? When I was a child in the countryside, the wall was very short, the next door in the play, you want to see the play, then you have to stand on tiptoe, stretching the neck. Hold this position for a few seconds, and then do it again and again, you will find that the shoulders, upper elbows, neck and foot muscles can be exercised.