The salt soda can be consumed in moderation in daily life, but drinking too much salt soda can have certain harmful effects on the body, commonly causing obesity, gastrointestinal discomfort, damage to teeth, damage to bone development, stones, and increased blood pressure. 1. When the body is unable to consume it, it will be converted into fat and stored in the body, thus causing obesity, so diabetic patients also need to control the amount of drinking; 2, cause gastrointestinal discomfort: the gas in salt soda is made of carbon dioxide, drinking too much salt soda will affect the gastrointestinal digestive function, resulting in excessive secretion of stomach acid, causing bloating and affecting appetite; 3, damage teeth: salt soda is a carbonated beverage, acidic substances easily corrode teeth, drinking too much salt soda will If you do not pay attention to the daily oral cleaning care, sugar can lead to oral diseases such as dental caries; 4, damage bone development: because salt water is a carbonated beverage, the phosphoric acid contained in it can damage bone health, excessive consumption may cause slow growth and development, or lead to osteoporosis, which is not conducive to health; 5, cause stones: salt water contains a certain amount of caffeine, because Caffeine increases the excretion of calcium, and if it is deposited in the urine, it can cause urinary stones and painful urination; 6, causing elevated blood pressure: Since salt soda contains a certain amount of salt, patients with hypertension should control the amount of salt soda they drink. In addition, some salt sodas contain more food additives, such as saccharin, spices and coloring, which are not beneficial to human health if too much salt soda is consumed. Therefore, salt soda should be consumed according to the population and environment, such as physical labor, high-temperature work, and a lot of exercise, due to the large amount of sweating, a large amount of water and salt will be discharged from the body, resulting in weakness and muscle cramps, salt soda can replenish electrolytes and improve the phenomenon of water and electrolyte disorders. If you stay indoors for a long time with little activity and little sweating, it is not recommended to drink too much, and you need to gradually develop a good habit of drinking water.