People know that water is the source of life, no living organism can lack water, plants will wither or drought; human body will get sick because more than half of the human body is water, especially the body of infants and children is more so, accounting for about 70% of the overall weight of the human body, so they will look lovely water, as if the rosy mountain flowers, people as the years pass, age gradually grow up, people are also gradually The signs of aging, in fact, is also a lack of water, for this reason the human body can not lack of water, people can not even eat for a few days, but not a few days without water to drink. Hot summer has arrived, how to drink water for their own health, it is worth paying attention to, some people drink the wrong way, when already feel thirsty, only to drink water; some people drink water like cattle drink general, gulp wild drink for a while, these practices are wrong. And the correct way to drink is “not thirsty to drink”, at the same time to drink in small bites, drink slowly, drink good water, which is not only beneficial, but also to cure eight diseases: 1, pigmentation, a glass of cool white water early in the morning. Many people have heard that a glass of water in the morning is good for the body. Some people drink salt water, some people drink honey water, there are people who drink lemon water in order to whitening, in the end, what is the best water to drink? The body after a night of metabolism, the body of waste needs a strong external role to help excretion, without any sugar and nutrients of the cool white water is the best! If it is sugar water or water put into nutrients, which takes time to transform in the body, can not play a role in quickly flushing our organism, so a clear glass of plain water early in the morning is a wonderful recipe for detoxification. 2, cold, to drink more water than usual. Whenever you get a cold, you will always hear the doctor’s nagging: “Be sure to drink more water!” This medical advice is the best prescription for those who have a cold. When a person has a cold and fever, the body cools itself down out of self-protection function, and then there will be sweating, shortness of breath, more water evaporating from the skin and other metabolic accelerated performance, and then there is a need to replenish a lot of water, and the body will also have the performance of screaming thirst. Drink more water, not only to promote sweating and urination, but also conducive to the regulation of body temperature, and promote the rapid excretion of bacteria and viruses in the body. 3, stomach pain, often drink some porridge. People with stomach problems, or feel uncomfortable stomach, you can use the “water conservation” measure of drinking porridge. The temperature of boiling porridge should be more than 60 ° C, this temperature will produce a paste effect, soft and hot rice is melted in the mouth, after the belly is very easy to digest, very suitable for people with gastrointestinal discomfort to eat. Rare rice contains a lot of water, can also effectively lubricate the intestinal tract, swept away harmful substances in the gastrointestinal tract, and smoothly take them out of the body. 4, constipation, gulps of water. The reason why people will be constipated, the cause of 2: one is the body has a persistent stool, lack of water, which needs to find out the cause of the disease, the daily drink more water; second is the intestinal tract and other organs without excretory power, gulp water, swallowing action faster, so that the water can reach the colon as soon as possible, stimulate intestinal peristalsis, to promote defecation. Remember, do not drink in small sips, so that the water flow is slow, the water is easily absorbed in the stomach, producing urine. 5, nausea, use salt water to induce vomiting. The appearance of nausea is complex, sometimes a protective reaction to eating bad food, encounter this situation, do not be afraid to vomit, because spitting out the dirty things can make the body much more comfortable. If you find it particularly difficult to vomit, you can use light salt water to induce vomiting, prepare a glass of light salt water on hand, drink a few large sips to induce the dirt to vomit, after vomiting clean, you can gargle with salt water to play a simple anti-inflammatory effect. In addition, the treatment of severe vomiting after dehydration, light salt water is also a good supplemental fluid, can relieve the patient’s weakened state. 6, obese, drink some water half an hour after meals. There are many obese people always lament that drinking cold water will also become fat, so even the water is afraid to drink, thinking that this can reduce weight, in fact, wrong, there is not enough water, the body fat can not be metabolized, weight will increase instead. Many chemical reactions in the human body are carried out with water as the medium, the body’s digestive function, endocrine function need water, metabolic products in the toxic substances to be eliminated by water, appropriate water can avoid gastrointestinal disorders, you can drink some water half an hour after the meal to strengthen the body’s digestive function, help you maintain your figure. 7, worry, drink more water. Human mental state and physiological functions linked to the pivot, that is, hormones, hormones are divided into two kinds: one produces pleasure, one produces pain, endorphins manufactured by the brain is called “pleasure hormone”, and adrenaline is usually called “pain hormone” . When a person is painful and irritable, adrenaline will be different, but it can be discharged from the body, one of the methods is to drink more water, if the auxiliary physical labor, adrenaline will be discharged with sweat, or a laugh, adrenaline will also be discharged with tears. 8, heart disease, a glass of water before going to bed. If the heart is not good, a glass of water before bed, can prevent the early morning angina, myocardial infarction and other diseases, and myocardial infarction and other diseases are caused by the high viscosity of the blood. When people are asleep due to sweating, the body’s water loss, resulting in a reduction of water in the blood, blood viscosity becomes very high, but if it is a glass of water before bed, can reduce the viscosity of the blood, reducing the risk of heart attack, so a glass of water before bed is really life-saving water!