Loofah and tomatoes can be eaten together. Loofah and tomatoes are relatively common vegetables in daily life, and the two ingredients together can be made into a home-cooked dish, not only with stir-fried vegetables, but also with tomatoes and loofah stir-fried and boiled with water to make soup. Loofah and tomatoes are both nutritious vegetables, rich in vitamin C, carotene and other nutrients, which are good for improving human immunity. In Chinese medicine, loofah can play the role of cooling diuretic, blood detoxification, loofah juice has the role of maintaining skin elasticity, can achieve a certain anti-allergic, beauty wrinkle effect. Tomatoes not only have the effect of aiding weight loss, but in addition can help relieve fatigue, increase appetite and reduce bloating and food accumulation. Note that when selecting a loofah, choose a loofah with a light green skin and an elastic and full surface, indicating that it is relatively fresh. When choosing tomatoes, do not pick green tomatoes. Green tomatoes may contain lobeline because they are not yet ripe, so they may cause food poisoning. In addition, loofah and tomatoes are cool foods, and although the coolness will be reduced after heating, they are still not suitable for people with weak spleen and stomach or menstruating women, as they may cause gastrointestinal discomfort and other problems.