1, prevention before the onset of 1, emotional and mental care: pay attention to the combination of work and rest, learn to release all kinds of psychological pressure, to maintain emotional stability. Particular attention should be paid to the pre-menstrual period. 2, diet regulation: diet light, avoid eating spicy stimulation, high fat thick taste, avoid eating seafood hair products. 3, protection of the breast: plasma cell mastitis patients with nipple depression is the majority, breast trauma is also one of the causes, so in the absence of disease, the protection of the breast, regular cleaning of the nipple is very important. Nipple cleaning and correction, regular cleaning of nipple secretions, avoid nipple trauma; daily bathing gently lift the nipple, clean the accumulation of secretions and keep it unclogged; cautiously take nipple braces and surgical orthopedic methods to correct sunken nipples; after the birth of the baby, if the nipple is found to be sunken, it should be corrected in time to reply; breast protection; avoid wearing tight tops and overly tight bras; avoid breast trauma, such as Avoid trauma to the breasts, such as kicking, bruising and crushing by children, especially in the premenstrual period. 1.Emotional and moral conditioning: actively cooperate with the treatment, establish confidence to overcome the disease, and maintain a peaceful state of mind. 2, diet conditioning: diet should be light, easy to digest, avoid spicy, seafood, greasy products. Raw hawthorn, cassia seeds, apples, plums, etc. are suitable for eating, which have the effect of lowering fat and dispersing blood stasis. (1) Dandelion tea: 75 grams of dried dandelion, wash the dandelion, put it into a pot, add 500 ml of water, boil it on high heat, cover the pot, simmer it on low heat for 20 minutes, strain the leaf residue, add a little rock sugar, and drink it when it is cool. (2) Xia Ku Cao cassia seed lean pork soup: 120 grams of pork (lean), 30 grams of Xia Ku Cao, cassia seed 10 grams, 10 grams of maitake, salt, ginger, monosodium glutamate appropriate amount. First, the lean pork washed and cut into pieces into cold water blanching to remove the blood, froth and fish out of the spare, Xia Gu Cao washed and drained of water spare, cassia seeds, maitong bubble clean spare, ginger peeled and sliced thin spare; electric stew pot pour the appropriate amount of water, all the ingredients together into the pot, the martial arts fire after boiling, the fire cooked for 30 minutes, add the appropriate amount of salt and MSG can be cooked for a few moments. (3) Hawthorn and peach kernel porridge: hawthorn and peach kernel in the right amount, half a lotus leaf, japonica rice in the right amount. First, put the first three flavors into a pot with water and boil the soup, remove the dregs and then add the round-grained rice and cook it into a porridge. (4) plum juice: rinse about 10 plums in water, put them into a large soup pot with 3/4 of the water, bring to a boil on high heat, then turn to low heat and simmer slowly until the soup turns dark brown and transparent and the plum meat melts away (you can add water repeatedly if the water is not enough). Dry the soup into about 1 liter of juice concentrate, add a little rock sugar, note that the taste should be mainly sour, turn off the heat, let it cool. Strain the juice concentrate into a bottle and put it in the freezer. Drink the juice can be taken with 3 to 4 times the water dilution and drink, you can also add a little honey to taste. 3. protection of the breast: avoid local over-extrusion, such as children’s kicks, bruises, mechanical extrusion injuries, excessive massage injuries; avoid mammography mammograms, reduce extrusion.