As the saying goes, the eyes are the windows to the soul. Eyes are vital to us, and good eyesight will let us see more beautiful things. So do you know what hurts your eyes when you eat? First, desserts contribute to myopia Excess sweets can cause a large amount of alkaline substances in the body, vitamin B1 depletion, which can cause vision loss in young children, and can even cause poor vision development. Excess sugar can lead to a reduction in the body’s stores of the trace element chromium. Chromium is mainly in coarse grains, if parents do not pay attention to the nutritional mix of food and give their children refined food for a long time, the child’s body will lack chromium. The result of chromium deficiency can cause changes in the osmotic pressure of the blood, which in turn can lead to changes in the osmotic pressure of the lens and atrial fluid of the eye. When the osmotic pressure of the atrial fluid is lower than the osmotic pressure of the lens, the atrial fluid enters the lens through the lens capsule, causing the lens to become more convex and the refractive error of the eye to increase and myopia to occur. Therefore, in order to protect the eyes, it is best to eat less dessert food, especially for people who already suffer from myopia, it is better to prohibit eating some desserts at this time. Garlic has an antibacterial and antiseptic effect, and has a certain preventive effect on many diseases. However, if you eat garlic in excess for a long time, especially for people who suffer from eye diseases and frequent fever, it can have adverse effects. Therefore, there is a folk saying that “garlic is beneficial but harmful to the eyes”, so people suffering from eye diseases must eat less garlic, onions, onions, ginger, chili peppers during the period, otherwise it will affect the effect of treatment. Third, spicy injury to the eyes If you eat some spicy food in excess, you will feel a burning sensation around the eyes, and the blood vessels in the eyes will also be congested and lead to blurred vision. If long-term spicy stimulation, will occur in advance of conjunctivitis, fundus arteriosclerosis, dry eye and vision loss and other age-related diseases, so northerners who eat spicy long-term damage to the eyes will be greater.