Women waking up at 2-3 o’clock in the middle of the night is not necessarily a lack of qi and blood. Women waking up at 2-3 o’clock in the middle of the night is clinically called early awakening, which belongs to sleep disorder. After waking up, it is not easy for women to fall asleep again, resulting in shortened sleep time and dizziness, weakness of limbs, lack of concentration, and reduced work and study efficiency when they wake up the next day. Qi and blood deficiency refers to Qi deficiency and blood deficiency in Chinese medicine, and it can show symptoms of early waking. Qi deficiency means that the function of internal organs declines and the ability to resist diseases is poor, which is manifested as cold fear, cold limbs, spontaneous sweating, dizziness and tinnitus, depression, fatigue, palpitation and shortness of breath, and delayed development. Blood deficiency can be manifested as a dull and yellow face, dry skin, withered hair, dry and cracked nails, dim vision, numbness of hands and feet, insomnia and dreaminess, forgetfulness and palpitations, and mental trance. If early awakening is caused by lack of qi and blood, it can be treated with appropriate tonic Chinese medicines such as Wuji Baifeng Pill and Bajhen Tang. Life should be properly exercised, it is recommended to perform aerobic exercise for more than 45 minutes every day, and the diet should choose porridge, soup and other easily digestible food.