1, celery is rich in protein, carotene and a variety of vitamins, amino acids and calcium, phosphorus and other minerals, high nutritional value, medicinal value, has the effect of lowering blood pressure and lipids. Treatment: take 250g of celery, mash it to get juice, take 20-30ml orally each time, 2 times/d: also available 250g of celery, 10 dates, decoction with sugar, 2 times/d. 2, water chestnuts contain starch, protein, fat, calcium, phosphorus, iron, vitamins, etc.. Water chestnut is crisp and tasty, and can be eaten both raw and cooked, which is a good food for the treatment of hypertension. Treatment: Take 60-120g each of water chestnut and jellyfish head (washed to remove salt), decoction, 2 times/d. Gu Chao, Department of Encephalopathy, Shanghai Longhua Hospital 3. Tomatoes contain protein, fat, many vitamins, and many trace elements, and are a common food for treating hypertension, vertigo, and hyperlipidemia. Treatment: take 1-2 red tomatoes, eat every morning on an empty stomach, 15d for a course; if hypertension is accompanied by hyperlipidemia, take 100g of red tomatoes, wash and grind the juice, take 10g of asparagus, thickly decoct the juice, then combine the two juices and mix, take warm, 30ml/time, 2 times/d. 4, gourd is rich in sugar, vitamin B, C, fat, protein, etc., with clear heat, diuretic and The treatment method: take gourd mash stranded juice, to honey mix, 20-30ml / time, 2 times / d. 5, radish contains a variety of vitamins, sugar and calcium, phosphorus and iron and other minerals, has a clear heat diuretic, cooling the blood to stop the effect of blood pressure, is the treatment of hypertension in the food of the good product. Treatment method to take white radish chopped and mashed to get juice, 50ml / time, 2 times / d. 6, fungus contains sugar, fat, protein, vitamin B and calcium, phosphorus and other trace elements. It has the function of tonifying qi and blood, cooling blood and stopping bleeding, lowering fat and blood pressure. Treatment: Take 10g of black fungus, wash it, soak it thoroughly with water, then add rock sugar and steam it for 1-2h, and take it every night before going to bed often. Can cure hypertension, arteriosclerosis. 7, tofu can lower the cholesterol in the body. Regular consumption of tofu has the auxiliary effect of lowering blood pressure. 8, garlic contains sugar, protein, fat, vitamin A, B, C and a variety of trace elements, has the function of relieving cough and asthma, opening the orifice and moving water, and is a common food for the treatment of hypertension. Treatment method: take the right amount of garlic, put it in sugar and vinegar and soak it for 7d, eat 2-4 cloves on an empty stomach before each meal and drink a little sugar and vinegar juice, take it for 15d continuously; if it is accompanied by high blood pressure, pound the juice with garlic and add the right amount of milk to take it orally, it is suitable for those with phlegm and dampness. 9, mung beans for hypertension patients have a very good therapeutic effect, not only to help lower blood pressure, reduce symptoms, and often eat mung beans and prevent the effect of elevated blood lipids. 10, fava bean flowers fresh fava bean flowers 60g or dried flowers 15g with water decoction, can treat hypertension, nasal bleeding. 11, lotus seed heart has a hypotensive, cardiac effect, suitable for the treatment of hypertension, palpitations, insomnia and other diseases, the use of lotus seed heart 1-2g, boiling water for tea. 12, leek can reduce cholesterol, triglycerides, leek and lean meat soup, often eaten to see the effect of lowering blood pressure.