1, fish and seafood yellowtail, turtle, loach, scallops, octopus, squid, sea cucumbers, oysters, and kelp, sea artemisia, etc., rich in essential trace elements, has a unique role in protecting the mammary gland. 2, edible fungi silver ear, black fungus, shiitake mushrooms, monkey head mushrooms, Poria and other foods, is a natural biological response regulator, can enhance the body’s immune system, has a strong anti-cancer effect. Studies have shown that eating more edible mushrooms can add to women’s breast health. 3, nuts, seeds food seeds, nuts food including lecithin-containing soybeans, peanuts, etc., rich in protein almonds, walnuts, sesame, etc., which contains a large number of antioxidants, which can play a role in the anti-cancer effect. Moreover, nuts and seeds food can increase the body’s intake of vitamin e, and the intake of rich vitamin e can make breast tissue more elastic. 4, soybean increase soybean food on breast health is very beneficial. Because, soybeans and foods processed from soybeans contain isoflavones, a substance that can reduce estrogen levels in women’s bodies and reduce breast discomfort. If you eat two meals a day containing soy foods, such as tofu, soy milk, etc., will be very beneficial to breast health. 5, vegetables vegetables and staple food reasonable combination, not only is conducive to good health, if the daily diet to ensure that the intake of sufficient vegetables, eat tomatoes, carrots, cauliflower, pumpkin, garlic, onions, asparagus, cucumber, squash, radish and some green leafy vegetables, etc., to maintain breast health is very helpful. 6, kelp kelp is a large edible algae, for women, not only beauty, hair, slimming and other health effects, but also assist in the treatment of breast hyperplasia. Studies have found that the reason why kelp has a role in alleviating breast enlargement is because it contains a lot of iodine, which can promote the luteinization of ovarian follicles, so that endocrine disorders are adjusted to reduce the risk of women suffering from breast hyperplasia.