Senile hypertension reasonable diet includes the following two aspects: 1, hypertension, requires a light diet, salty salt, greasy eat less, because hypertension and salty salt is a positive proportional relationship, eat one gram of salt, blood pressure will be one point higher; correspondingly, eat one gram of salt less, blood pressure will also be low. The World Health Organization recommends three meals a day with a total of six grams of salt, that is, less than six grams, but not more. The usual diet, especially the northern diet is salty, such as in addition to salt for dinner, salted vegetables, soy sauce also has salt, eat less greasy, greasy is actually lipid problems, because hypertension is easy to arteriosclerosis, high blood lipids are also bad for the arteries, so the elderly hypertension, lipids should also pay attention to, not high blood lipids, such as eating meat not fatty meat, not high cholesterol, but lean medicine still have to eat, because do not eat meat protein nutrition Can not keep up; 2, the common problem of the elderly is that the general body of the elderly poor digestion, and hypertension, perennial medication is often poor appetite, so this time you need to eat easy to digest, more fiber, lean meat can eat, lean meat in the recommended chicken, fish, pork, lamb, especially fried and pork do not eat, vegetables and fruits are not limited, eat at will, the key is to pay attention to reduce the intake of greasy, cholesterol.