The source of nutrients in the human body lies in the diet, and the digestion and absorption of dietary substances all rely on the transport function of the spleen and stomach. Spleen deficiency is no transmission of water and grain essence transport, the five viscera and limbs and bones can not be moistened, thus appearing yellowish color, mental fatigue, tiredness, fatigue, eat less taste and a series of spleen deficiency performance. Eat: 1, eat soft and easy to digest things. 2, eat sweet, sweet, sweet, sweet, sweet, sweet, sweet, sweet, sweet, sweet, sweet, sweet, sweet, sweet. 2. Eat foods that are sweet, flat and warm. 3, it is appropriate to eat the spleen and qi effect of food. Avoid eating: 1, avoid eating cold fruits and vegetables. 2, avoid eating cold food. 2, avoid eating cold things. 3, avoid eating nourishing greasy thick flavor.