Keeping the bowels open should be a priority for young people. First of all, eat more vegetables, drink more water appropriately, eat less fried food and fatty meat, and develop good habits. The purpose of taking medicine is not to take medicine, the purpose of taking laxative drugs, is not to eat laxative drugs can also be stool smooth, if through food, through good eating habits can change the poor stool, to achieve the purpose of laxative, we should try, put this seemingly simple method, put enough attention to the status. Simple may be the best, not to spend money on medicine, may be the best. The good is not that we don’t know, but we don’t pay attention to it. Then we young people start from now.